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Why It Took Me 5 Years to Lose 40 Pounds — Don't Make These Mistakes PS: Did you do a specific workout type or schedule? JF: I do a little bit of everything and I think that's important. From strength training sessions in the gym with my Anytime Fitness personal trainer, who was able to push me and motivate me to reach goals I never thought were possible, to outdoor sand volleyball, I like to keep my workouts fun and full of variety. I typically strength train two times a week, take a cardio class three times a week and throw in a spin class or yoga on the weekends. Finding a place you love to workout will ensure you get your butt there! PS: What are some non-scale victories you've experienced? JF: It's so important to celebrate the non-scale victories . When my initial weight loss started to plateau I found myself so frustrated with the number on the scale.
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